Is it bad thinking about the past?

thinking about the past

 

We all have good and bad memories from our past which can be crawling back to our mind from time to time. Remember of pleasant moments are uplifting and can draw a smile on our faces. On the other hand, remember unpleasant memories can make us sad or even angry.

When this happens, it is advisable to understand what they mean. Why they are pop in our minds when we don’t wait for them. And why we punish ourselves chewing them over and over again. Continue reading