Why talking about our problems helps so much?

Why talking about our problems helps so much?

Why talking about our problems help so much

Headset on, get a glass of wine and be ready for gossip!

This is how I prepare myself for a long phone conversation with my friends during a pandemic when socializing is not acceptable. Or with a friend who lives a hundred miles away, and unfortunately, I have a lot of them far from me.

I love sharing exciting news, happy moments, or even sad feelings or troubles with my besties and of course, I love to hear what is going on with them as well!

Have you ever felt relieved after a chat with your friends? Have you ever found a solution after talking to someone about your problem, even the other didn`t give you any answers?

Talking about your feelings definitely has their benefits. Sometimes you just need someone to listen and other times you feel better after complaining to others. You might don’t even need advice, talking through problems give you a solution as well. Once you have processed your difficulties and get it out of your mind, it helps to let it go or come up with a “how-to-deal-with-it” plan. It reduces stress and helps you to ease your heavy thoughts. That`s why talking is important and I love having great friends to practice it. 

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