Search, search, search!
This is my best advice before you start to plan your meal! I know how hard is to find the right meal for weeks but if you do your weekly planning will be so much easier.
I have searched a lot and here is my list so far:
- Check a few recipes and cooking website.
– fitmencook.com/recipes – this is a newly found site for me as well, so I am still haven’t tried everything, but it looks good at first sight. There is an app version as well.
– calorie counter
– meal prep ideas
Those apps have a blog where you can find recipes. You can choose categories, under xxx calories or including given ingredients. Get a few ideas from there at the beginning then you can change it when you have more experience.
- Follow nutritionist or food lovers on Instagram. They post recipes with photos in their feed.
You don’t need to find recipes for the rest of your life. Find a few to start and spend an hour every week to find new ones and combine them. After a while, you get some ideas from head.