There is something in each day that we can be thankful. Feel happy for every tiny thing that you have. Don’t you know what they are? Make a list!
Make a list why you should be grateful.
Do you have legs? Be grateful for it!
Do you live under a roof? Be grateful for it!
Do you have enough money in your pocket for your dinner? Be grateful for it!
Do you have a job – whatever it is? Be grateful for it!
Try to find only one thing every day that you are glad for.
After one month, you have already 30 great and happy moments/items in your life to remember when you feel down. You can read it through any time and boost your feelings.